Recipes

I strive to cook with the freshest, most natural ingredients possible. Because of multiple food allergies among members of my family, many recipes don’t include gluten, dairy and/or eggs. If you would like more information about our family’s approach to food and health, please see Eat Healthfully, But Not Just For Health.

Choose a recipe from one of the drop-down recipe categories.

Appetizers

(select a post)Bottled Water Report from EWGBlack Bean SpreadHoney Roasted AlmondsChocolate-Dipped Almond BiscottiWhole Wheat Graham CrackersStuffed Grape Leaves (Dolmas) — with PicturesRoasted Toasted HazelnutsHummus

Appetizers (Gluten-Free)

(select a post)Black Bean SpreadHoney Roasted AlmondsStuffed Grape Leaves (Dolmas) — with PicturesRoasted Toasted HazelnutsHummus

Beans, Grains and Vegetables

(select a post)Split Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBottled Water Report from EWGBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)Easy Lentil & Brown Rice Lunch (or Dinner)Red Palm Oil Popcorn (General Instructions)Crispy TofuRaw Sweet Potato CerealGreen Bean SaladSweet Potato CasseroleFirst SushiMicrogreens Progress… and a Bit About SproutsMaking Tomato SauceGluten-Free Grain Cooking ChartQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladPinto Bean SpreadMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsArabic RiceCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleA Healthy Salad HabitSpanish RiceBaked BurritosGarden Lentil PattiesCooking Dry BeansRefried BeansLoubieh — Arabic Green Bean StewMujadareh

Beans, Grains and Vegetables (Gluten-Free)

(select a post)Split Mung Bean SoupCoconut Oil As Butter12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)Easy Lentil & Brown Rice Lunch (or Dinner)Red Palm Oil Popcorn (General Instructions)Crispy TofuRaw Sweet Potato CerealGreen Bean SaladSweet Potato CasseroleFirst SushiMicrogreens Progress… and a Bit About SproutsMaking Tomato SauceGluten-Free Grain Cooking ChartQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladPinto Bean SpreadMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleA Healthy Salad HabitSpanish RiceCooking Dry BeansRefried BeansLoubieh — Arabic Green Bean StewMujadareh

Breads, Muffins and Crackers

(select a post)Sprouting Grains for BreadWaffles for DinnerFlatbread WafflesGluten-Free Corn & Rice TortillasGreat Egg Substitute: Flax Seed MealGF Spice MuffinsGF Cracker Mix in a Jar — Make Ahead or GiftGF Bread Mixes in a Jar — Time Saver or Great Gift!Four Grain FlatbreadGinger Pear Muffins“Cheezy” Gluten-Free CrackersTiffany’s Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeWhole Spelt Bread — 3 Large LoavesCorn Tortillas (Gluten Free, Batter Style)Whole Spelt Bread — 2 Large LoavesNut Crust for Pumpkin PieBanana-Carob Muffins — Gluten-FreePumpkin MuffinsBuckwheat-Sorghum Pancakes — Gluten-FreePlum Pancakes — Gluten-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeQuick Sandwich Bread — Gluten-FreeGluten-Free Graham CrackersGluten-Free Sweet Potato MuffinsGluten-Free FlatbreadsGluten-Free FlatbreadsWhole Wheat BagelsWhole Grain Hamburger BunsBread: Slice, Then FreezeOnion-Dill CroutonsWhole Wheat Graham CrackersCracked Grain Cereal BreadWhole Wheat Pocket (Pita) Bread — Picture TutorialOatmeal Pie CrustSweet Potato MuffinsPumpkin MuffinsSpelt-Kamut TortillasHearty Dried Fruit & Nut Bread BarsShaping Whole Wheat Bread LoavesWhole Wheat Dinner RollsWhole Wheat Zucchini BreadWhole Wheat Cinnamon RollsWhole Wheat Bread — 2 Loaf RecipeWhole Wheat-Kamut-Millet Bread — 2 Loaf RecipeCarob-Banana MuffinsWhole Wheat Bread Baking — Picture TutorialSubmarine Sandwich RollsWhole Wheat TortillasHearty Strawberry-Cranberry Muffins (Repost)French BreadHerbed Whole Wheat French Bread

Breads, Muffins and Crackers (Gluten-Free)

(select a post)Waffles for DinnerFlatbread WafflesGluten-Free Corn & Rice TortillasGreat Egg Substitute: Flax Seed MealGF Spice MuffinsGF Cracker Mix in a Jar — Make Ahead or GiftGF Bread Mixes in a Jar — Time Saver or Great Gift!Four Grain FlatbreadGinger Pear Muffins“Cheezy” Gluten-Free CrackersTiffany’s Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeCorn Tortillas (Gluten Free, Batter Style)Nut Crust for Pumpkin PieBanana-Carob Muffins — Gluten-FreeBuckwheat-Sorghum Pancakes — Gluten-FreePlum Pancakes — Gluten-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeQuick Sandwich Bread — Gluten-FreeGluten-Free Graham CrackersGluten-Free Sweet Potato MuffinsGluten-Free FlatbreadsGluten-Free FlatbreadsOatmeal Pie Crust

Breakfast

(select a post)Waffles for DinnerScrambled Tofu (GF, EF, DF)Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceRaw Sweet Potato CerealGluten Free 4-Grain Breakfast PorridgeGluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes — Gluten-FreeSuccessful Sprouted Buckwheat Breakfast~Sprouting Hulled Buckwheat for BreakfastPlum Pancakes — Gluten-FreeCold Quinoa Breakfast CerealGenius Breakfast CerealCrunchy GranolaMaple-Walnut GranolaCracked Grain Cereal MixCracked Grain Breakfast CerealApple Oat Casserole5-Spice OatmealApple Cinnamon OatmealAttempting Whole Wheat FarinaCarob-Coconut Pancakes (Revised Recipe)Carob-Coconut PancakesMuesliWhole Wheat FarinaRaw Nut Milk ~ Almond or HazelnutDecadent & Hearty Oatmeal

Breakfast (Gluten-Free)

(select a post)Waffles for DinnerScrambled Tofu (GF, EF, DF)Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceRaw Sweet Potato CerealGluten Free 4-Grain Breakfast PorridgeGluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes — Gluten-FreeSuccessful Sprouted Buckwheat Breakfast~Sprouting Hulled Buckwheat for BreakfastPlum Pancakes — Gluten-FreeCold Quinoa Breakfast CerealGenius Breakfast CerealApple Oat Casserole5-Spice OatmealApple Cinnamon OatmealMuesliRaw Nut Milk ~ Almond or HazelnutDecadent & Hearty Oatmeal

Desserts and Cookies

(select a post)Sprouted Whole Grain Tollhouse CookiesCoconut Oil As ButterRaw Cow’s Milk Ice Cream (and Little Waffles)Great Egg Substitute: Flax Seed MealLemon Poppy Seed CakeGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg FreeMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreePeppermint Pattie Coconut BarkCoconut Bark — Almond JoyHomemade Chocolate Chunks — Agave Sweetened and GF, DFHomemade Chocolate Chunks — Sugar-Free, Dairy-Free, Gluten-FreeNut Crust for Pumpkin PieChocolate SyrupCarrot Cake — Carrot Bars(Variation) Nutty Minty Carob Fudge BallsBanana Pudding Pie — Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars — Gluten-FreeStrawberry Ice CreamChocolate Almond Joy Ice CreamPumpkin Ice Cream — Non-Dairy, Naturally SweetenedDark Chocolate Ice Cream — Non-Dairy, Naturally SweetenedVanilla Coconut Ice CreamGluten-Free Natural Tollhouse Bar CookiesGluten-Free Chocolate Walnut BrowniesChocolate-Dipped Almond BiscottiNutty Minty Carob Fudge BallsTeff Mocha CookiesApple Oat CasseroleHalawa ~ HalvahJam-Filled Hazelnut CookiesChocolate Walnut BrowniesOatmeal Pie CrustPumpkin Pie (Gluten-Free, Dairy-Free, Egg-Free)Whole Wheat Zucchini BreadWhole Wheat Cinnamon RollsChocolate Banana ShakeNatural Tollhouse CookiesGinger Pear CrispRich Chocolate Cake

Desserts and Cookies (Gluten-Free)

(select a post)Raw Cow’s Milk Ice Cream (and Little Waffles)Great Egg Substitute: Flax Seed MealGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg FreeMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreePeppermint Pattie Coconut BarkCoconut Bark — Almond JoyHomemade Chocolate Chunks — Agave Sweetened and GF, DFHomemade Chocolate Chunks — Sugar-Free, Dairy-Free, Gluten-FreeNut Crust for Pumpkin PieChocolate SyrupCarrot Cake — Carrot Bars(Variation) Nutty Minty Carob Fudge BallsBanana Pudding Pie — Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars — Gluten-FreeStrawberry Ice CreamChocolate Almond Joy Ice CreamPumpkin Ice Cream — Non-Dairy, Naturally SweetenedDark Chocolate Ice Cream — Non-Dairy, Naturally SweetenedVanilla Coconut Ice CreamGluten-Free Natural Tollhouse Bar CookiesGluten-Free Chocolate Walnut BrowniesNutty Minty Carob Fudge BallsApple Oat CasseroleOatmeal Pie CrustPumpkin Pie (Gluten-Free, Dairy-Free, Egg-Free)Chocolate Banana Shake

Dips and Spreads

(select a post)Black Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting — Dairy-FreePumpkin Seed Butter, RawChocolate SyrupCreamy Herb Salad DressingSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardTomato DressingChunky Spiced Pear JamNatural Almond Butter in a Food ProcessorPinto Bean SpreadRaw Goat Milk Hard Cheese — Picture TutorialRoasted Hazelnut ButterBlackberry Jam — Agave SweetenedHummusNatural Peanut ButterNucave

Dips and Spreads (Gluten-Free)

(select a post)Black Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting — Dairy-FreePumpkin Seed Butter, RawChocolate SyrupCreamy Herb Salad DressingSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardTomato DressingChunky Spiced Pear JamNatural Almond Butter in a Food ProcessorPinto Bean SpreadRaw Goat Milk Hard Cheese — Picture TutorialRoasted Hazelnut ButterBlackberry Jam — Agave SweetenedHummusNatural Peanut ButterNucave

Drinks and Smoothies

(select a post)My Kombucha RecipeJuice Fasting IdeasChocolate-Almond MilkHomemade LemonadeFruit Smoothie FormulaKombucha StartedBlackberry-Plum-Banana SmoothieHot Cocoa — Dairy-Free, Agave SweetenedChocolate Banana SmoothieIced Nettle-Mint TeaNettle-Mint Tea for AllergiesHealthy Orange JuliusHealthy Herb TeaChocolate Banana ShakeNettle Tea and AllergiesGreen Smoothie: Banana-Raspberry-SpinachGreen Smoothie ~ Sweet and EasyRaw Nut Milk ~ Almond or HazelnutGreen Smoothie: Banana-Pear-Pineapple-SpinachArabic Coffee ~ Turkish Coffee

Drinks and Smoothies (Gluten-Free)

(select a post)My Kombucha RecipeJuice Fasting IdeasChocolate-Almond MilkHomemade LemonadeFruit Smoothie FormulaKombucha StartedBlackberry-Plum-Banana SmoothieHot Cocoa — Dairy-Free, Agave SweetenedChocolate Banana SmoothieIced Nettle-Mint TeaNettle-Mint Tea for AllergiesHealthy Orange JuliusHealthy Herb TeaChocolate Banana ShakeNettle Tea and AllergiesGreen Smoothie: Banana-Raspberry-SpinachGreen Smoothie ~ Sweet and EasyRaw Nut Milk ~ Almond or HazelnutGreen Smoothie: Banana-Pear-Pineapple-SpinachArabic Coffee ~ Turkish Coffee

Main Dishes

(select a post)Split Mung Bean SoupPerfectly Moist Turkey, Every TimeCoconut Oil As Butter12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Chicken, Rice & Bean SkilletFlatbread MeltsSeasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladChicken ChiliFasooli (White Beans and Rice)Easy Lentil & Brown Rice Lunch (or Dinner)Chicken Meatballs & Wild Rice SoupCrispy TofuGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesCoconut Cumin ChickenCreamy Beef & Beans with RiceTurkey WrapsFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cake SandwichBBQ Short RibsCold Cut DinnerHealthy & Cool Summer Meal IdeasHamburger HitCooking Whole Chickens in a CrockpotMinty Beef & Lentil StewFalafelGinger Chicken, Rice & Lentil SoupBeef Roast with Tomatoes, White Beans and Brown RiceSpicy & Creamy Beef over Brown Jasmine RiceBeef Stew with Garden Tomatoes & Brown Jasmine RiceHealthy Skillet DishesBaked BurritosCreamy Black Bean ChiliJudy’s Chinese Chicken SaladGarden Lentil PattiesCreamy Beef & Broccoli over RiceTaco FillingSloppy Joe’s in a BowlLoubieh — Arabic Green Bean StewArabic MeatballsGinger Chicken Stir FryCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Main Dishes (Gluten-Free)

(select a post)Split Mung Bean SoupPerfectly Moist Turkey, Every TimeCoconut Oil As Butter12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Chicken, Rice & Bean SkilletFlatbread MeltsSeasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladChicken ChiliFasooli (White Beans and Rice)Easy Lentil & Brown Rice Lunch (or Dinner)Chicken Meatballs & Wild Rice SoupCrispy TofuGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesCoconut Cumin ChickenCreamy Beef & Beans with RiceTurkey WrapsFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeFlax Seed Meal Pizza — Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cake SandwichBBQ Short RibsCold Cut DinnerHealthy & Cool Summer Meal IdeasCooking Whole Chickens in a CrockpotMinty Beef & Lentil StewFalafelGinger Chicken, Rice & Lentil SoupBeef Roast with Tomatoes, White Beans and Brown RiceSpicy & Creamy Beef over Brown Jasmine RiceBeef Stew with Garden Tomatoes & Brown Jasmine RiceHealthy Skillet DishesCreamy Black Bean ChiliCreamy Beef & Broccoli over RiceTaco FillingSloppy Joe’s in a BowlLoubieh — Arabic Green Bean StewArabic MeatballsGinger Chicken Stir FryCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Middle Eastern Foods

(select a post)My Tata’s Chicken SoupMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)Mediterranean Cucumber-Tomato-Mint SaladArabic RiceCucumber-Yogurt SaladTahini Sauce (for Falafel Sandwiches)FalafelHalawa ~ HalvahRaw Goat Milk Hard Cheese — Picture TutorialWhole Wheat Pocket (Pita) Bread — Picture TutorialStuffed Grape Leaves (Dolmas) — with PicturesLoubieh — Arabic Green Bean StewHummusQuinoa TabouliArabic MeatballsArabic Coffee ~ Turkish CoffeeMujadarehMiddle Eastern Lamb Ragout

Middle Eastern Foods (Gluten-Free)

(select a post)My Tata’s Chicken SoupMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)Mediterranean Cucumber-Tomato-Mint SaladCucumber-Yogurt SaladTahini Sauce (for Falafel Sandwiches)FalafelRaw Goat Milk Hard Cheese — Picture TutorialStuffed Grape Leaves (Dolmas) — with PicturesLoubieh — Arabic Green Bean StewHummusQuinoa TabouliArabic MeatballsArabic Coffee ~ Turkish CoffeeMujadarehMiddle Eastern Lamb Ragout

Salads

(select a post)How I Rinse and Store My SproutsSprout-Purple Cabbage-Pumpkin Seed-Tomato SaladSunflower MicrogreensYummy Chicken SaladGreen Bean SaladWild Salmon SaladCold Quinoa SaladMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsCucumber-Yogurt SaladA Healthy Salad HabitOur Favorite Olive Oil & Vinegar Salad DressingSummer’s Bounty Cabbage SaladCabbage SaladJudy’s Chinese Chicken SaladQuinoa TabouliBeautiful SaladsApple Salad

Salads (Gluten-Free)

(select a post)How I Rinse and Store My SproutsSprout-Purple Cabbage-Pumpkin Seed-Tomato SaladSunflower MicrogreensYummy Chicken SaladGreen Bean SaladCreamy Herb Salad DressingSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardTomato DressingWild Salmon SaladCold Quinoa SaladMediterranean Cucumber-Tomato-Mint SaladHealthy SlawsCucumber-Yogurt SaladA Healthy Salad HabitOur Favorite Olive Oil & Vinegar Salad DressingSummer’s Bounty Cabbage SaladCabbage SaladQuinoa TabouliBeautiful SaladsApple Salad

Sauces

(select a post)Tomatoes, Tomatoes, TomatoesRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreeChocolate SyrupFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishCreamy Herb Salad DressingPlum SauceSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardMaking Tomato SauceTomato DressingBBQ SauceTahini Sauce (for Falafel Sandwiches)Our Favorite Olive Oil & Vinegar Salad Dressing

Sauces (Gluten-Free)

(select a post)Tomatoes, Tomatoes, TomatoesRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce — Dairy-FreeDark Chocolate Frosting — Dairy-FreeChocolate SyrupFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishCreamy Herb Salad DressingPlum SauceSunflower Seed Dressing — Dairy-FreeTofu Dressing with Almond and MustardMaking Tomato SauceTomato DressingBBQ SauceTahini Sauce (for Falafel Sandwiches)Our Favorite Olive Oil & Vinegar Salad Dressing

Side Dishes

(select a post)Fried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsCrispy TofuGreen Bean SaladSweet Potato CasseroleFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladArabic RiceCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleSpanish RiceRefried BeansTaco FillingApple SaladMujadareh

Side Dishes (Gluten-Free)

(select a post)Fried OkraStir-Fried Green BeansLeftover Corn SkilletFlatbread MeltsSeasoned Black Beans for Rice BowlsCrispy TofuGreen Bean SaladSweet Potato CasseroleFruit-Sweetened Cranberry Relish, Part 2Fruit-Sweetened Cranberry RelishFirst SushiBaked Noodles — Gluten-Free, Egg-Free Dairy-FreeQuinoa Dinner Cakes with Sweet Potato — Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladCucumber-Yogurt SaladFalafelStuffed Grape Leaves (Dolmas) — with PicturesSweet Potato CasseroleSpanish RiceRefried BeansTaco FillingApple SaladMujadareh

Soups and Stews

(select a post)Split Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsMy Tata’s Chicken SoupFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesMinty Beef & Lentil StewGinger Chicken, Rice & Lentil SoupBeef Stew with Garden Tomatoes & Brown Jasmine RiceCreamy Black Bean ChiliLoubieh — Arabic Green Bean StewCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Soups and Stews (Gluten-Free)

(select a post)Split Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsMy Tata’s Chicken SoupFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesMinty Beef & Lentil StewGinger Chicken, Rice & Lentil SoupBeef Stew with Garden Tomatoes & Brown Jasmine RiceCreamy Black Bean ChiliLoubieh — Arabic Green Bean StewCompany ChiliMujadarehMiddle Eastern Lamb Ragout

Spices and Mixes

(select a post)Drying Bay LeavesGF Cracker Mix in a Jar — Make Ahead or GiftSprouting Mix: Alfalfa, Red Clover and FenugreekFive Spice PowderHerb Seasoning Salt

Spices and Mixes (Gluten-Free)

(select a post)Drying Bay LeavesGF Cracker Mix in a Jar — Make Ahead or GiftSprouting Mix: Alfalfa, Red Clover and FenugreekFive Spice PowderHerb Seasoning Salt

Sprouting (Gluten-Free)

(select a post)How I Rinse and Store My SproutsHow to Grow MicrogreensSunflower MicrogreensSprout Log and Sprout PricingSprouting Mix: Alfalfa, Red Clover and FenugreekSprouting v. Hydroponics and Other QuestionsMore SproutingMicrogreens Progress… and a Bit About SproutsAlfalfa Sprouts

Techniques and Tutorials

(select a post)In Praise of the Vita-MixGreat Egg Substitute: Flax Seed MealHow to Grow MicrogreensReheating Foods Without A MicrowaveSprout Log and Sprout PricingCrispy TofuMicrogreens Progress… and a Bit About SproutsKeeping the Fruit Flies AwayHealthy & Cool Summer Meal IdeasBread: Slice, Then FreezeHealthy SlawsCooking Whole Chickens in a CrockpotRaw Goat Milk Hard Cheese — Picture TutorialWhole Wheat Pocket (Pita) Bread — Picture TutorialStuffed Grape Leaves (Dolmas) — with PicturesA Healthy Salad HabitShaping Whole Wheat Bread LoavesHealthy Skillet DishesPlanning Ahead for Hassle-Free Healthy CookingCooking OutsideCooking Dry BeansWhole Wheat Bread Baking — Picture TutorialBeautiful Salads