I hurt my jaw on Sunday by biting into a frozen raisin. It majorly traumatized my jaw and I’ve been having a dull ache constantly and pain during eating and popping sounds when biting down or swallowing. I called my mom’s boss in Montana (she’s a hygienist who works for a dentist) who called what [...]

I have started exercising again. But you didn’t know I stopped! Jeff and I had been walking either every day or every other day for the last year. About three weeks ago, he stopped walking and switched to inside exercises. I didn’t follow; my exercises slipped by the wayside. Now you know that I am [...]

I had my first ever massage yesterday, from a friend who just finished massage school. She’s a wonderful person, someone that really makes you feel comfortable and loved. I enjoy knowing her. The massage was wonderful. She really worked on the tightness in my neck and upper back. She must have released alot of tension, [...]